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1. Silk Dairy Free Products Online

Does drinking milk upset your stomach? If so then chances are you could be lactose intolerant.

But that doesn’t mean you have to avoid dairy products completely.

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Here’s why…

Beyond compare 3 key code. Delicious milk alternatives for the lactose intolerant!

Below, you’ll find the best milk alternatives for lactose intolerance and milk/dairy allergies.

We got you covered!

Best Milk Alternatives for Lactose Intolerance

Every milk alternative for the lactose intolerant has its own benefits, pros, and cons, but at the end of the day, they should not upset your stomach. So with that being said, here are 5 milk substitutions for the lactose intolerant:

Almond Milk

Almond milk feels just like regular cow milk when it comes to texture. However almond milk’s color is beige and it literally tastes like almonds (what do you expect). The only downside is that 8 oz of almond milk only contains 1 gram of protein. But thankfully you can actually get more calcium and Vitamin D and E than regular cow milk.

Here are some of the best almond milks you can drink:

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Coconut Milk

Coconut milk comes from the meat of the coconut and should not be confused for coconut water. Texture-wise coconut milk is quite creamy just like cow whole milk. It’s quite fatty and has little protein. The one benefit is that is that it contains medium triglycerides which is a fat that can boost your metabolism which can help promote weight loss.

Here are some of the best coconut milks you can drink:

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Hemp Milk

One thing that separates hemp milk from milk and lactose free milk is the fact that its derived from hemp seeds which are high in omega-3 fatty acids and protein. The only missing is enough calcium. Texture-wise, hemp milk is thick and a little gritty.

Here are some of the best hemp milks you can drink:

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Lactose-Free Milk

Lactose free milk is extremely high in calcium (one serving is almost enough calcium for you recommended daily intake). Plus lactose-free milk contains a number of beneficial nutrients such as potassium, zinc, magnesium, and vitamin A, K, and B. This is the one lactose free milk alternative that isn’t vegan like these.

Here are some of the best lactose-free milks you can drink:

Want to get free 2 day shipping for these lactose-free milks? Try Amazon Prime 30-Day Free Trial

Rice Milk

Rice milker is very thin and has a sweetness to it (if you get it flavored). It’s low in protein but has a good amount of calcium.

Here are some of the best rice milks you can drink:

Want to get free 2 day shipping for these rice milks? Try Amazon Prime 30-Day Free Trial

Soy Milk

Soy milk, by far, has the most protein out of all the lactose free milk alternatives. Plus it even contains potassium. The downside is that it’s high in estrogen. It’s not hormonal estrogen, but it’s still estrogen.

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Here are some of the best soy milks you can drink:

Want to get free 2 day shipping for these soy milks? Try Amazon Prime 30-Day Free Trial

How to Get the Same Benefits of Milk Elsewhere

Most dairy products, especially milk, are very high in protein and calcium. And just because you’re lactose intolerant doesn’t necessarily mean that you have to miss out on gaining those nutritional benefits because thankfully, there are other products and food items that you can consume that are equally as beneficial, minus the lactose.

You see, if you are lactose intolerant, you can still tolerate about 8 ounces of milk, according to David Goldstein, a gastroenterologist from New Jersey.

Silk Dairy Free Products Online

So yes, you can still put a little creamer in your free Starbucks coffee.

So with that being said, here are 10 of the best food options where you can still get the protein and calcium that you would normally find in milk and dairy products:

1. Beans – eating a cup of beans is equivalent to drink 4 ounces of milk (half cup)
2. Bread – Some brands and types of breads contain a lot of calcium.
3. Cereal – some cereals have over 1,000 mg of calcium in a 1 ounce serving which is almost your entire dairy nutritional requirement.
4. Dairy Free Yogurt – greek yogurt and regular yogurt derived from non-dairy milk can provide you with a lot of nutrients.
5. Dried Apricots and Raisins – a few pieces of dried apricots and a serving of raisins can give you a good amount of calcium.
6. Edamame – edamame and other soy foods like tofu are packed with calcium.
7. Fish – fish like canned sardines and salmon are a great source of vitamin D and calcium. Fresh fish like rainbow trout and perch are equally as beneficial.
8. Hard Cheese – cheese that are a very hard like parmesan and swiss tend to have less lactose than softer cheeses like mozzarella and brie. Plus they are also loaded with calcium. That means you don’t necessarily have to give up on cheese completely because these stomach are easier on your stomach.
9. Nuts – you can find consume a good amount of calcium in a small serving of nuts including peanuts, brazil nuts, and almonds.
10. Orange Juice – some orange juices are loaded with extra calcium in every serving.

Can’t Avoid Milk? Take this.

Let’s face it, sometimes you just want to enjoy delicious ice cream or greek yogurt without having to sacrifice taste and dairy.

That’s why you should always take a Lactaid Fast Act Lactase Enzyme Supplement.

All you need to do is take it right before you eat any dairy products and your stomach will be completely fine.

Now you can finally enjoy dairy once again!

…

Hopefully after reading this you’ll be able to find and enjoy the best milk alternative for your lactose intolerance.

Also, be sure to follow our dairy-free board on Pinterest!

Cheers

The holidays are quickly approaching and now is the time to review recipes and shop for ingredients. For me, this time of year is always fun, but it does involve a lot of research since I eat gluten, soy and dairy free these days. Dairy has always been an issue for my digestive track and one that has been a battle to give up and/or find replacements. Soy is a new allergen for me to avoid as the increased estrogen level it causes in me is just not necessary as I get older.

A number of new products have come out lately that are making this transition easier.

Here is a list of my favorite gluten/dairy/soy free products:

Bread

• Kinnikinnick Foods – just love their pizza crusts and English muffins!
• Udi’s – we are a big fan of their Multi-Grain and Bagels in our house. We use their bread to make gluten-free stuffing along with Pamela’s Products corn bread mix.

Butter Substitute

• Earth Balance – has a gluten/dairy/soy free spread that we just love. We use it to bake and as a spread and it works quite well. It has zero grams of trans fats and is a great source of ALA Omega-3s. We hope they will make it into sticks very soon, so it will be easier to bake with.

Whipped Cream

• MimicCreme – has just come out with a new whipping cream called Healthy Top that is the first totally Non-Dairy, Non-Soy, and shelf-stable Whipping Cream. It is made from a healthy blend of organic Virgin Coconut Oil, Almonds, Cashews, Sweet Almond Oil and natural cane sugar.
• SoyaToo Rice Whip – is a spray rice whip cream that has both a good texture and taste and has just 10 calories per serving (6g). It is the only soy free whip this company makes as their other whips are soy based.

Cookies

• Kinnikinnick – love their sandwich cookies and the Fudge version is my favorite. It is also nice to know that all of their products are produced in a dairy/casein/lactose facility, so their entire product line is available to me.
• GLOW Gluten Free – their big cookies have 2 grams of fiber and protein per cookie. The snickerdoodle and ginger are my favorite.

Cheese

• Daiya – thank goodness this brand of cheese hit the market this year, or we would be at a loss. This is the first gluten-free cheese we have found that is gluten, dairy, and soy free and it tastes wonderful. It melts and is stringy, so we put it in everything.
• Nutritional Yeast – is a great product to use to get that cheesy taste without the dairy/lactose/casein. It is great on popcorn (spray with olive oil first to get it to stick) and vegetables, etc.

Chocolate Chips

• Enjoy Life – their chocolate chips are gluten/dairy/soy free and are minis. They are great right out of the bag and work well in baked good, trail mix, etc. They also have chocolate bars in three different varieties.

Corn Bread

• Pamela’s Products – has my absolute favorite gluten-free corn bread mix. The mix is quite easy to use and can be made with or without sugar. We use it to make gluten-free stuffing for Thanksgiving and it works beautifully.

Macaroni and Cheese

• Amy’s – just came out with a gluten/dairy/soy free macaroni and cheese made with Daiya cheddar style cheese and it tastes so rich and creamy that you don’t even miss the dairy. The entree is very high in calories, so pair some protein with it.
• Leahey Foods – makes a great cheese sauce mix that is easy to make and very rich and creamy. One bag makes 5 – 1 cup servings.

Milk Substitute

• So Delicious Coconut Milk – we use the unsweetened version to cook with and drink. It adds a great texture to baked goods and is very easy to work with.
• Silk Almond Milk – we don’t know how they do it, but their almond milk is very creamy and slightly sweet. It is great right out of the container or on cereal, but we don’t bake with it because of its sweetness.

Parmesan

• Eat in the Raw – makes my favorite vegan parmesan called Parma. It is made from Raw Organic Walnuts, Red Star Veg Support Nutritional Yeast, and Celtic Sea Salt. It is a great addition to salad, pasta, pizza, baked potatoes, etc. We always have a large bottle in the refrigerator.

Pie Crust

• Gillian’s – we use their pie crust during the holidays. It does contain butter, but that hasn’t proved to be a problem for me, so we use it for both pie and quiche.
• Whole Foods – we just love their gluten-free pie crust too. It has a great flaky texture and bakes up golden brown. It does contain butter, but again, that isn’t an issue for me, so we use it.
• I’m not aware of a pre-made gluten-free pie crust that does not contain butter. Please let me know if you have found one without butter, as we would like to give it a try.

Article Courtesy: Jennifer Harris